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MHA Kentucky Blog

Oldest Mental Health Advocacy Organization in Kentucky

gRIEVING THE DERBY: MENTAL HEALTH TIPS FOR GETTING THROUGH THIS TOGETHER

4/29/2020

7 Comments

 
Grieving the Derby: 
Mental Health Tips for Getting Through This Together
By Marcie Timmerman, Executive Director, Mental Health America of Kentucky

The Kentucky Derby is much more than a two-minute horse race. It is an event that signals Spring is here and Summer is on its way. It is a gathering of family and friends. It means special food, special drinks, hats, flowers, and a feeling of pride in being from Kentucky. The 2020 Kentucky Derby has been postponed to September because of the COVID-19 pandemic.

The postponement has led to feelings of deep sadness, loneliness, anger, and all the other emotions that come from grief. It's one piece of an overall grief for the pre-pandemic "normal." We have collected some tips for helping yourself and your family get through this time.
  • Have empathy for yourself and others. We are all dealing with things being uncertain, with changes to ourselves and our families and the world around us. Being sad or missing the Derby is one feeling among many during these times, and those feelings are valid. Resist the urge to one-up someone’s feelings. Don’t tell others how to feel. Listen without judgment and be supportive.
  • Connect with friends and family. You are not alone in how you feel. Connect with others who understand what this event means to you. Use video calling, telephones, or even start a watch party on Netflix of your favorite Derby-themed movie.
  • Make the Derby food. For many, Derby party food is served only once per year. The recipes have been passed down for generations. There's no reason to deny yourself a little fun with food right now. Wear your masks, shop local when you can, and be safe about it. It's okay to make smaller portions of your favorite party foods and have an at-home feast to welcome the good weather. Finding yourself too short on cash to have your usual fun foods? See other steps.
  • Wear the hat, the suit, the fun gear. It's okay to have a Derby-themed gathering at home no matter what the time of year. Kids, especially, love an excuse to get dressed up. Adults do too. Wear your hat, wear the suit, dress up in your favorite Derby tee. This is your license to have a little fun while being #HealthyatHome. Don’t have fancy clothes? Make some Derby accessories out of recycled materials.
  • Feel the feelings, but keep them in context. Don't give in to the inclination to catastrophize this event. "We will get through this together," as Gov. Beshear says.
  • Channel your extra energy, funds, or time into doing good. If you're lucky enough to be financially stable, send some of that betting money to charities in your area. Brighten someone else's day. Doing good makes you feel good.
Need more ideas? Having feelings that are more complicated? Contact us at 859-684-7778 or check out www.mhaky.org for mental health providers, tip sheets on COVID-19 and our Tools 2 Thrive kit for Mental Health Month.
7 Comments
Haarlem Oil link
8/6/2020 11:01:38 pm

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Aakash
3/17/2021 05:06:39 am

Hello Sir/Madam,
I hope you are living safely and sound in this pandemic situation (COVID-19).
I want to place an article on your site https://www.mhaky.org/
Please tell me the following things.
1) Tell me the price of guest posting and link inserting.
2) Do you articles except essay writing?
I want a permanent post with do-follow links.
I am waiting for your positive response.
Thank you

Reply
mental health California link
5/11/2021 06:49:02 am

Hello there, Thanks for sharing those tips it's very informative for me. It's true that the pandemic (COVID-19) also causes the mental health problems like peoples are facing depression issues due to loneliness. I think depression is the main cause of our health issues. So to overcome this there are mental health therapists in the society who are for the help of people to overcome their issue.

Reply
Charles Burnham link
6/14/2021 04:12:15 am

Thanks for sharing this informative post. I faced mentally sick for this pandemic situation. But after following your suggestions I could successful to relief from this problem. Thanks for sharing this article.

Reply
ACS Cleaning link
7/1/2021 04:37:36 am

Excellent writing! We can take away a lot of important information from this article. Keep sharing great posts.

Reply
get healthy bits link
8/5/2021 02:42:27 am

2020 is ending, but the virus isn’t. Here are some crucial health tips for winter to help you stay safe during and after the pandemic.

Reply
Michael link
1/16/2022 02:10:44 am

Thank You for Sharing this informative Article! It is Very Useful To Everyone. Stay Healthy and keep Safe!

Reply



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    Marcie Timmerman

    Executive Director

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  • Home
    • Contact Us
    • About >
      • Staff
      • Board Members
      • Financials
    • History of the Organization
    • The Mental Health Bell
  • Get Help
    • Emergency Hotlines
    • Non-Emergency Numbers
    • Find a Provider
    • How to Use Your Mental Health Insurance
  • Programs
    • Mental Health Screenings
    • Mental Health First Aid- Adult
    • Youth Mental Health First Aid
    • Question Persuade Refer (QPR)
    • May is Mental Health Month
    • The Bell Podcast
    • Quilts for Mental Health
    • Louisville Free Mental Health Clinic
    • BIPOC Mental Health Month
    • Back to School Mental Health
    • Annual Awards & Scholarships
    • MIAW 2019
    • LGBTQIAA Mental Health
    • Self Care
    • Valentines Day Project
  • You Can Help
    • Donate Here
    • Volunteer Opportunities
    • Sponsorship
    • Share Your Story
  • MHAKY Blog
  • COVID-19 Resources
    • Parenting in a Pandemic: Your Stories
  • Workplace Mental Health