Holiday Stress? Worried about surviving Winter Break?
We've gathered some resources on both of those topics!
Short list of our favorite tips:
Additional Resources you can share with your families and friends:
5 Things To Do When the Holidays Aren't Exactly Uplifting by MHA National
Winter Break Survival Tips for College Students by MHA National
Holiday Depression & Stress by MHA Wisconsin
Women and the Holiday Blues by the American Psychological Association
Making the Most of the Holiday Season by the American Psychological Association
Stress, Depression and the Holidays by the Mayo Clinic
How to Manage Holiday Stress and Depression by the American Institute of Stress
5 Ways to Manage Your Health Over the Holidays by Forbes
How to Cope with Grief During the Holidays by Psychology Today