Resources for Immediate Mental Health Response
Disaster Distress Helpline
Call 1-800-985-5990 or text TalkWithUs to 66746.The Disaster Distress Helpline (DDH) provides crisis counseling and support for anyone in the U.S. experiencing distress or other behavioral health concerns related to any natural or human-caused disaster, including public health emergencies.
Crisis Text Line
Text MHA to 741741 and you’ll be connected to a trained Crisis Counselor. Crisis Text Line provides free, text-based support 24/7.
The Trevor Project
Call 1-866-488-7386 or text START to 678678. A national 24-hour, toll free confidential suicide hotline for LGBTQ youth.
Trans Lifeline
Dial 877-565-8860 for US and 877-330-6366 for Canada. Trans Lifeline’s Hotline is a peer support service run by trans people, for trans and questioning callers.
Dial 2-1-1
If you need assistance finding food, paying for housing bills, accessing free childcare, or other essential services, visit 211.org or dial 211 to speak to someone who can help. Run by the United Way.
National Domestic Violence Hotline
For any victims and survivors who need support, call 1-800-799-7233 or 1-800-799-7233 for TTY, or if you’re unable to speak safely, you can log onto thehotline.org or text LOVEIS to 22522.
The National Sexual Assault Telephone Hotline
Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.
Caregiver Help Desk
Contact Caregiver Action Network's Care Support Team by dialing 855-227-3640.Staffed by caregiving experts, the Help Desk helps you find the right information you need to help you navigate your complex caregiving challenges. Caregiving experts are available 8:00 AM – 7:00 PM ET.
National Resources
MHA National Resources Directory (also an ongoing project)
Center for Disease Control
Dept. of Labor Guidance on FMLA in COVID19
Attachment & Trauma Network COVID-19 Resources & Weekly Zoom
Center for Disease Control
Dept. of Labor Guidance on FMLA in COVID19
Attachment & Trauma Network COVID-19 Resources & Weekly Zoom
State Resources: General
Kentucky COVID 19 Page
COVID19 VACCINES INFORMATION
Gov. Beshear's Actions on COVID-19
Kentucky Nonprofit Network Page on COVID-19
Business "One Stop Shop" for Information from Kentucky Chamber of Commerce
SOAR (Eastern Kentucky) Resources on COVID 19
Kentucky Psychological Association COVID 19 Resource Page
Kentucky Voices for Health COVID-19 sheets on Medicaid, Food Assistance, Housing Assistance & more
NAMI Kentucky Virtual Support Group Listing
COVID19 VACCINES INFORMATION
Gov. Beshear's Actions on COVID-19
Kentucky Nonprofit Network Page on COVID-19
Business "One Stop Shop" for Information from Kentucky Chamber of Commerce
SOAR (Eastern Kentucky) Resources on COVID 19
Kentucky Psychological Association COVID 19 Resource Page
Kentucky Voices for Health COVID-19 sheets on Medicaid, Food Assistance, Housing Assistance & more
NAMI Kentucky Virtual Support Group Listing
State Resources: Applying for Public Assistance (Medicaid, Unemployment, etc)
State Resources: For Providers
State Resources: Substance Use Disorder
AA National Online Meeting Directory https://www.aa-intergroup.org/directory.php
AA Bluegrass Online: www.bluegrassintergroup.org/wp
NA Online: zoom.nastuff.com
Al-Anon Web Meetings Kentucky Area Al-Anon
SAMHSA FAQs on Substance Use Disorder During COVID-19
DEA and SAMHSA Buprenorphine Telemedicine Guidance
UK SMART Clinic "The SMART clinic provides outpatient medication and therapy for treatment of opioid use disorder. We also treat comorbid mental health symptoms. We have now moved to providing telehealth services for new patient and follow up appointments. For anyone in need of services, we can typically initiate treatment in 1-2 days."
AA Bluegrass Online: www.bluegrassintergroup.org/wp
NA Online: zoom.nastuff.com
Al-Anon Web Meetings Kentucky Area Al-Anon
SAMHSA FAQs on Substance Use Disorder During COVID-19
DEA and SAMHSA Buprenorphine Telemedicine Guidance
UK SMART Clinic "The SMART clinic provides outpatient medication and therapy for treatment of opioid use disorder. We also treat comorbid mental health symptoms. We have now moved to providing telehealth services for new patient and follow up appointments. For anyone in need of services, we can typically initiate treatment in 1-2 days."
State Resources: Mental Health Providers
DBHDID Provider Directory by County & Service
DBHDID Crisis Lines by County in Kentucky
Federal Resource: SAMHSA's FindTreatment.Gov
Veterans-Only Resource List compiled by WHAS11 in 2019
Psychology Today "Find A Therapist" Tool
DBHDID Crisis Lines by County in Kentucky
Federal Resource: SAMHSA's FindTreatment.Gov
Veterans-Only Resource List compiled by WHAS11 in 2019
Psychology Today "Find A Therapist" Tool
Local Resources: Lexington
Central Kentucky Job Club meeting virtually www.ukalumni.net/jobclub
Greenhouse 17 (Domestic Violence Shelter) Resource Page
Civic Lex COVID 19 Information Hub
Greenhouse 17 (Domestic Violence Shelter) Resource Page
Civic Lex COVID 19 Information Hub
Local Resources: Louisville
Mental Health Resources: Families
News Articles of Interest
Other Useful Mental Health Articles
Ten Percent Happier Coronavirus Guide
How to Have a Conscious Meltdown
7 Science-Based Strategies to Cope with Coronavirus Anxiety from The Conversation
"What you are feeling is grief" from the Harvard Business Review
How to Have a Conscious Meltdown
7 Science-Based Strategies to Cope with Coronavirus Anxiety from The Conversation
"What you are feeling is grief" from the Harvard Business Review
Stress/Anxiety
Dealing with Anxiety During the COVID 19 Outbreak, Teresa Gevedon MD UK Psychiatry
https://www.cosmopolitan.com/lifestyle/a31474641/stress-anxiety-tips-coronavirus/
Teen Stress Management Advice from ScaryMommy Blog
Seniors How to Stay Happy and Healthy While Keeping A distance
Free Meditations from Tara Branch
https://www.cosmopolitan.com/lifestyle/a31474641/stress-anxiety-tips-coronavirus/
Teen Stress Management Advice from ScaryMommy Blog
Seniors How to Stay Happy and Healthy While Keeping A distance
Free Meditations from Tara Branch
Working From Home Resources and Articles
https://www.philanthropy.com/article/How-to-Lead-Your-Team-Through/239551?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_1069705&cid=nanl&source=ams&sourceId=1775546&utm_source=Iterable&utm_medium=email&utm_campaign=campaign_1098196&cid=nanl&source=ams&sourceId=5093853
https://www.lanereport.com/123451/2020/03/working-from-home-part-3-managing-the-challenges-of-teleworking-with-kids-at-home/?utm_source=Faster%20Lane%20Newsletter&utm_medium=Email&utm_campaign=
https://charityvillage.com/pro-tips-from-charityvillage-staff-on-working-from-home/
https://www.lanereport.com/123451/2020/03/working-from-home-part-3-managing-the-challenges-of-teleworking-with-kids-at-home/?utm_source=Faster%20Lane%20Newsletter&utm_medium=Email&utm_campaign=
https://charityvillage.com/pro-tips-from-charityvillage-staff-on-working-from-home/
Teaching Online...
Telehealth
Substance Use Disorder Recovery Resources
Alcoholics Anonymous Online Meetings
Narcotics Anonymous Online & Phone Meetings
Treating an epidemic within a pandemic
Voices for Hope Yoga Tues & Thursday
Narcotics Anonymous Online & Phone Meetings
Treating an epidemic within a pandemic
Voices for Hope Yoga Tues & Thursday
Self Care Ideas for COVID-19
Psychologist reminds us to "look beyond fear"
Pennyroyal Tips for Handling Mental Health During Quarantine
Hiking Trails are a good option for getting out and seeing nature
Free Adult Coloring Pages by Nelson
Free Dance Classes from 305 Studio
Mental Health Resilience videos from Otsuka US
MHA Kentucky and Mental Health First Aid Self Care Worksheet
Pennyroyal Tips for Handling Mental Health During Quarantine
Hiking Trails are a good option for getting out and seeing nature
Free Adult Coloring Pages by Nelson
Free Dance Classes from 305 Studio
Mental Health Resilience videos from Otsuka US
MHA Kentucky and Mental Health First Aid Self Care Worksheet
Household Tips
100 Things To Do During COVID-19 from the Courier Journal
Fayette County Extension covers disinfecting laundry, exercise, nutrition, activities for kids
Fayette County Extension covers disinfecting laundry, exercise, nutrition, activities for kids
Educational Videos & Online Conferences
Activities for Children (some ideas)
National Child Trauma Stress Network - Activities for Children and Adolescents
National Child Trauma Stress Network COVID 19 Information Sheet (PDF)
A Comic for Kids About COVID-19
30 Games for Self-Regulation
Online Storytime
National Child Trauma Stress Network COVID 19 Information Sheet (PDF)
A Comic for Kids About COVID-19
30 Games for Self-Regulation
Online Storytime
Autism Related Information for Families and Parents
Autism Focused Interventions afirm.fpg.unc.edu/support-understanding?fbclid=IwAR3x71a7Puxp-HYej9uxSoiL68Q29Z8TeMOEnRs7k8GOhrllpW52xT1K86sResources and Modules
Utility Assistance during the COVID-19 Pandemic
Healthy at Home Utility Relief Fund
Kentucky still has about $11 million in federal funds for the Healthy at Home Utility Relief Fund, which helps residents pay their water, wastewater, natural gas or utility bills. To qualify for assistance, applicants must have a household income at/below 200% of the federal poverty line and have been negatively impacted by COVID-19.
Assistance Amounts:
* Water, sewer, or wastewater bills: Up to $500
* Electric and gas bills: Up to $200 for one month. You can reapply up to the $400 total limit.
Households needing utility assistance should contact their local Community Action Office. To locate your local office, please call 800-456-3452 or click here<https://urldefense.proofpoint.com/v2/url?u=https-3A__kyhousing.us2.list-2Dmanage.com_track_click-3Fu-3D3829d29f9e95f6aa657f1c290-26id-3Daff8c1eb26-26e-3D79f1397270&d=DwMFaQ&c=jvUANN7rYqzaQJvTqI-69lgi41yDEZ3CXTgIEaHlx7c&r=RBdPAuVrXU1rIUiV44gd4M71r9ESrkl9FskAXavJp-M&m=ROzuJCzU1yNCnmc41mGzK-x2T1FYNLl76aE6ikygYDs&s=uei8eQBixHo1Cb-O-gVbA_ooTkBuopfBa3nFGRr0xwc&e=>.
Applicants must supply the following documents:
* Most current utility bill
* Proof of arrearage, payment plan, or disconnect notice for utilities
* Proof of Social Security Number or Permanent Residence card (Green Card) for each member of the household
* Proof of all household’s (all members) income from the preceding month
Click here to find your local Community Action office<https://urldefense.proofpoint.com/v2/url?u=https-3A__kyhousing.us2.list-2Dmanage.com_track_click-3Fu-3D3829d29f9e95f6aa657f1c290-26id-3D9e07ed89e6-26e-3D79f1397270&d=DwMFaQ&c=jvUANN7rYqzaQJvTqI-69lgi41yDEZ3CXTgIEaHlx7c&r=RBdPAuVrXU1rIUiV44gd4M71r9ESrkl9FskAXavJp-M&m=ROzuJCzU1yNCnmc41mGzK-x2T1FYNLl76aE6ikygYDs&s=3sWHDmhHwF7_kAI5iUlIZW-142cAoxjwdku9hDClFHc&e=>
Click here for a fact sheet on tenant utility assistance<https://urldefense.proofpoint.com/v2/url?u=https-3A__kyhousing.us2.list-2Dmanage.com_track_click-3Fu-3D3829d29f9e95f6aa657f1c290-26id-3Dc05cf2f83e-26e-3D79f1397270&d=DwMFaQ&c=jvUANN7rYqzaQJvTqI-69lgi41yDEZ3CXTgIEaHlx7c&r=RBdPAuVrXU1rIUiV44gd4M71r9ESrkl9FskAXavJp-M&m=ROzuJCzU1yNCnmc41mGzK-x2T1FYNLl76aE6ikygYDs&s=x6nulR7AE6DoIn551ruKoWYKDm3-mZsKOVXtGbBpimg&e=>
Kentucky still has about $11 million in federal funds for the Healthy at Home Utility Relief Fund, which helps residents pay their water, wastewater, natural gas or utility bills. To qualify for assistance, applicants must have a household income at/below 200% of the federal poverty line and have been negatively impacted by COVID-19.
Assistance Amounts:
* Water, sewer, or wastewater bills: Up to $500
* Electric and gas bills: Up to $200 for one month. You can reapply up to the $400 total limit.
Households needing utility assistance should contact their local Community Action Office. To locate your local office, please call 800-456-3452 or click here<https://urldefense.proofpoint.com/v2/url?u=https-3A__kyhousing.us2.list-2Dmanage.com_track_click-3Fu-3D3829d29f9e95f6aa657f1c290-26id-3Daff8c1eb26-26e-3D79f1397270&d=DwMFaQ&c=jvUANN7rYqzaQJvTqI-69lgi41yDEZ3CXTgIEaHlx7c&r=RBdPAuVrXU1rIUiV44gd4M71r9ESrkl9FskAXavJp-M&m=ROzuJCzU1yNCnmc41mGzK-x2T1FYNLl76aE6ikygYDs&s=uei8eQBixHo1Cb-O-gVbA_ooTkBuopfBa3nFGRr0xwc&e=>.
Applicants must supply the following documents:
* Most current utility bill
* Proof of arrearage, payment plan, or disconnect notice for utilities
* Proof of Social Security Number or Permanent Residence card (Green Card) for each member of the household
* Proof of all household’s (all members) income from the preceding month
Click here to find your local Community Action office<https://urldefense.proofpoint.com/v2/url?u=https-3A__kyhousing.us2.list-2Dmanage.com_track_click-3Fu-3D3829d29f9e95f6aa657f1c290-26id-3D9e07ed89e6-26e-3D79f1397270&d=DwMFaQ&c=jvUANN7rYqzaQJvTqI-69lgi41yDEZ3CXTgIEaHlx7c&r=RBdPAuVrXU1rIUiV44gd4M71r9ESrkl9FskAXavJp-M&m=ROzuJCzU1yNCnmc41mGzK-x2T1FYNLl76aE6ikygYDs&s=3sWHDmhHwF7_kAI5iUlIZW-142cAoxjwdku9hDClFHc&e=>
Click here for a fact sheet on tenant utility assistance<https://urldefense.proofpoint.com/v2/url?u=https-3A__kyhousing.us2.list-2Dmanage.com_track_click-3Fu-3D3829d29f9e95f6aa657f1c290-26id-3Dc05cf2f83e-26e-3D79f1397270&d=DwMFaQ&c=jvUANN7rYqzaQJvTqI-69lgi41yDEZ3CXTgIEaHlx7c&r=RBdPAuVrXU1rIUiV44gd4M71r9ESrkl9FskAXavJp-M&m=ROzuJCzU1yNCnmc41mGzK-x2T1FYNLl76aE6ikygYDs&s=x6nulR7AE6DoIn551ruKoWYKDm3-mZsKOVXtGbBpimg&e=>
PTSD & COVID-19 Resources
4 Signs of PTSD from COVID-19, courtesy Hartford Healthcare
UCLA Health: "Brain Fog" after COVID19 may be PTSD
https://www.uclahealth.org/brain-fog-following-covid-19-recovery-may-indicate-ptsd
Post-Covid Stress Disorder from Psychiatric Times
www.psychiatrictimes.com/view/post-covid-stress-disorder-emerging-consequence-global-pandemic
Veterans Affairs: Tips for Handling Stress Around COVID-19
https://www.ptsd.va.gov/covid/
4 Signs of PTSD from COVID-19, courtesy Hartford Healthcare
UCLA Health: "Brain Fog" after COVID19 may be PTSD
https://www.uclahealth.org/brain-fog-following-covid-19-recovery-may-indicate-ptsd
Post-Covid Stress Disorder from Psychiatric Times
www.psychiatrictimes.com/view/post-covid-stress-disorder-emerging-consequence-global-pandemic
Veterans Affairs: Tips for Handling Stress Around COVID-19
https://www.ptsd.va.gov/covid/