Mental Health Kentucky

Live Your Life Well

MHA of Kentucky wants to help you cope better with stress and create the life you want. Based on extensive scientific evidence, MHA has put together 10 tools that can help you to relax, grow, and flourish -- to live your life well:

1. Connect with others
2. Stay positive
3. Get physically active
4. Help others
5. Get enough sleep
6. Create joy and satisfaction
7. Eat well
8. Take care of your spirit
9. Deal better with hard times
10. Get professional help if you need it

To learn more and get practical, easy-to-use tips for each of the ten tools, visit MHA’s Live Your Life Well website.

Live Well! It’s essential for your potential!

Download these fact sheets from MHA’s “Live Well!” campaign:

Other MHA-Kentucky Wellness Resources

Publications: MHA-Kentucky can supply single copies of pamphlets and fact sheets about wellness, stress and anxiety, and mental illnesses published by Mental Health America and other organizations. Bulk supplies are available for purchase from MHA’s online store.
Presentations: Staff of MHA-Kentucky can present a twenty-minute slide show of "Live Your Life Well" to community groups. Contact Sheriall at scunningham@mhaky.org.

Tabling and Health Fairs: MHA-Kentucky can bring our booth and handouts to your health information events. Contact Sheriall at scunningham@mhaky.org.

Lending Library: MHA-Kentucky maintains a library of books and videos about wellness and mental illness at our office. Visit, but call Sheriall first:
120 Sears Avenue, Suite 213
Louisville, KY 40207-5072
502-893-0460
Toll Free 888-705-0463

MHA-Kentucky's wellness education programs are supported by an educational grant from Lilly USA, LLC. For further information concerning Lilly grant funding visit www.lillygrantoffice.com